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Before you jump to Duck Confit recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this guideline as well. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. Obviously vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. The huge benefits we covered are only a few of the benefits that eating apples can provide. All the benefits would take us too long to include in this article, however the information is out there. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to duck confit recipe. You can cook duck confit using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Duck Confit:
- Take 2 duck legs
- Use duck fat
- Get 7 g salt
- Provide garlic
- You need peppercorns
Steps to make Duck Confit:
- Put the duck legs in a roasting tin and sprinkle the salt over the top. Cover with plastic wrap and chill in the fridge overnight. If you're using more than 2 legs increase the proportion of salt, 4 legs 14g salt, etc. Preheat the oven to 110C/1/4 Gas.
- The next day take the legs out of the fridge and rinse the salt off in cold running water. Pat dry with kitchen paper and transfer to an oven proof dish, it needs to be large enough for the legs to fit without overlapping but small enough to fit snugly so you don't need too much fat. If you've made your own duck stock from jointing a whole bird skim the fat off the top of the chilled stock. Warm gently to melt, and add enough just cover. Add a clove of garlic and some peppercorns. You can add some aromatics at this stage if you want, like rosemary or juniper berries.
- Cover tightly, use foil if you need to for a complete seal. Place in the oven and cook gently for 2 hours. Increase the heat to 104C/Gas 1 and cook for another 45 minutes to an hour. Then turn the oven off and leave inside without opening the door until completely cool. If you are planning to store for a while, transfer to a scrupulously clean large jar or a plastic container and cover completely with the fat (warm first if necessary). Keep in the fridge for up to six months, apparently, but I cooked them the following day so I just put the dish in the fridge overnight..
- When you're ready to eat the legs, remove from the fridge and scrape off most of the fat, place in a roasting tray (lined with foil if you want easy washing up) and roast in a hot oven until golden and crispy. I cooked these for about an hour and 15 minutes together with baked potatoes.
- Serve with baked potatoes and coleslaw. They'd also go well with braised red cabbage and potatoes roasted in … duck fat! Transfer the fat into a jar and store in the fridge, keeps for weeks. Bit epic, but worth it, and if you're lucky enough to have several legs and you can't eat them all at once, this is the perfect way to preserve them.
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