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Before you jump to Lemon-Marinated London Broil recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you visit the drive through.
Pick out a drive through with a restaurant that’s known for catering to people with better palates. Arby’s for instance, is void of burgers. You can have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, whilst no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to lemon-marinated london broil recipe. You can cook lemon-marinated london broil using 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Lemon-Marinated London Broil:
- Provide beef London broil steak (about 1 1/2 inches thick)
- You need lemon zest
- Provide olive oil
- You need lemon juice
- You need sugar
- Use thinly sliced green onions
- Get worcestershire sauce
- Get dijon mustard
- Use salt
- You need ground black pepper
Steps to make Lemon-Marinated London Broil:
- Prick the London broil on both sides several times with a fork; place into a resealable plastic bag.
- Whisk together the lemon zest, lemon juice, olive oil, sugar, green onions, Worcestershire sauce, Dijon mustard, salt, and black pepper in a bowl.
- Pour into the bag with the meat, coat with the marinade, squeeze out excess air, and seal.
- Marinate in the refrigerator at least 3 to 4 hours, but overnight is best.
- If you want it to look like the one in this image then Preheat an outdoor grill for medium-high heat, and lightly oil the grate. I personally cook this on a stove to get the full flavor. (From what I read you can't taste it that much on a grill) But I guarantee you will taste it on the stove! So put the oil in a skillet and putting it on medium high. Your choice :)
- Remove the beef from the marinade, and shake off excess. (If cooking on grill then Discard the remaining marinade. But if on stove save it)
- This part is for the grill. If cooking it on a stove go to the next step. Cook the beef until it is beginning to firm, and is hot and slightly pink in the center, about 17 to 20 minutes per side. An instant-read thermometer inserted into the center should read 140°F (60 degrees C). Cover the meat with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing thinly across the grain.
- Grab your meat and place it on the skillet. Let it cook on both sides until brown. Add the rest of the marinade and let the meat soak in the flavor. After 15-20 minutes cut in the middle to see If it's no longer pink. Or if you like it medium rare then your plate is ready 😀
- P.s. onion tastes delicious!
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