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Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really good information. Occasionally, though, the last thing you need is to have to make meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Choose the drive through based on if it has better options available. Arby’s by way of example, isn’t going to provide burgers. You can have roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a bundle of healthful choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through now and then. At times what you need most is just to have somebody else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to roasted cauliflower & potato curry soup recipe. You can have roasted cauliflower & potato curry soup using 22 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Roasted Cauliflower & Potato Curry Soup:
- Get 2 tsp ground coriander
- Use 2 tsp ground cumin
- Prepare 1 1/2 tsp ground cinnamon
- Get 1 1/2 tsp ground turmeric
- Use 1 1/4 tsp salt
- Get 3/4 tsp ground pepper
- Use 1/8 tsp cayenne pepper
- You need 1 small head cauliflower, cut into small florets (about 6 c)
- Prepare 2 tblsp extra-virgin olive oil, divided
- You need 1 large onion, chopped
- Get 1 c diced carrot
- You need 3 large cloves garlic, minced
- Use 1 1/2 tsp grated fresh ginger
- Use 1 fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish
- Get 1 (14 oz) can no-salt-added tomato sauce
- Get 4 c low-sodium vegetable broth
- You need 3 c diced peeled russet potatoes (1/2-inch)
- Take 3 c diced peeled sweet potatoes (1/2-inch)
- Use 2 tsp lime zest
- Use 2 tblsp lime juice
- You need 1 (14 oz) can coconut milk
- Prepare Chopped fresh cilantro for garnish
Instructions to make Roasted Cauliflower & Potato Curry Soup:
- Preheat oven to 450 degrees.
- Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
- Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more.
- Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
- Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through.
- Garnish with cilantro and chilies, if desired.
- Serve with a dollop of sour cream or yogurt, if desired.
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