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Before you jump to Cheesy Cauliflower and Potato Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to that. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Select water, juice or perhaps milk as a drink. Choosing a huge soft drink as your beverage contributes hundreds of harmful calories to your meal. A sole helping of soda is commonly thought to be eight ounces. That serving usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. It is most often at least 30 ounces. Choosing a soft drink as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also normal water.
Fundamental sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to cheesy cauliflower and potato soup recipe. To make cheesy cauliflower and potato soup you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Cheesy Cauliflower and Potato Soup:
- Take 1 yellow onion
- Use 1 Tbsp minced garlic
- You need Tbsp olive oil
- Take 1 head cauliflower
- You need 1.5 lbs russet potatoes
- Get 4 cups vegtable roth
- Use 12 oz evaporated milk
- Provide 1/2 tsp smoked paprika
- Use 1 tsp salt
- Provide Fresh cracked pepper
- Get 8 oz shedded medium cheddar cheese
- Take 3 green onions
Steps to make Cheesy Cauliflower and Potato Soup:
- Dice onion and add to soup pot along with minced garlic and olive oil. Saute until the onion is soft
- Peel and dice the potatoes into 1 inch cubes. Cut the cauliflower into small florets. Add the cubed potatoes and cauliflower florets to the pot along with vegetable broth. Place a lid on top, turn tge heat to high and bring pot to a boil. Once boiling, reduce heat to medium-low and let simmer for about 20 minutes or until potatoes and cauliflower are extremely soft
- Add evaporated milk to soup. Use immersion blender to puree mixture.
- Once soup is pureed, season with smoked paprika, salt and fresh cracked pepper (10-15 cranks)
- Heat soup to add cheese, one handful at a time until fully melted.
- Serve with sliced green onions for an added pop of flavor.
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