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Before you jump to Calzone with Oat flour, spinach and herbs recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very good advice. From time to time, though, the last thing you need is to have to prepare meals from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Your drink needs to be water or juice or milk. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. Usually an individual serving of soda should be eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is much more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier choices.
Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to calzone with oat flour, spinach and herbs recipe. You can have calzone with oat flour, spinach and herbs using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Calzone with Oat flour, spinach and herbs:
- Take 50 gr spinach
- Provide 20 gr variety of herbs
- Prepare 40 gr goat cheese (morbidella)
- Provide 20 gr Edam (old Amsterdam)
- Get 30 gr Parmesan
- You need 100 gr oat flour
- Prepare 1 glass tap water
- Prepare 1 tsp fresh yeast
Steps to make Calzone with Oat flour, spinach and herbs:
- In a bowl mix flour, yeast,salt, water and we work it till become a firm ball. We cover the bowl and we leave it to rest for 40 min in room temperature.
- In a pan we cook spinach with herbs pepper and salt and we leave it to cool. After we squeeze spinach in order to make sure there is no water inside.
- When the base is ready we put flour on a board and we open in in a big round tortilla.
- Then we fill the half part of tortilla with the spinach,herbs, cheeses and put some pepper
- We cover with the other half by folding and we make sure is firmed closed. We put egg yolk on top.
- Preheat the oven 180c air and bake it for 20-30 min depending the oven.
- Let it rest out for 10 min and serve
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