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Pumpkin Soup
Pumpkin Soup

Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Visit a drive through at a place that has made it a practice to offer healthier options to people. Arby’s for example, does not serve burgers. Instead, a person’s selections include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and also other terribly unhealthy items.

Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you need 9 ingredients and 20 steps. Here is how you do it.

The ingredients needed to prepare Pumpkin Soup:
  1. Take 35 grams Freshly chopped ginger
  2. Use 2 clove garlic (+/-13g)
  3. Provide 110 grams spring onions or quartered shallots
  4. Get 40 grams extra virgen olive oil
  5. Use 600 grams raw pumpkin
  6. Get 600 grams boiling water
  7. Provide 1 tbsp vegetable broth powder
  8. Prepare 250 grams non-dairy cream
  9. Provide salt an pepper to taste
Steps to make Pumpkin Soup:
  1. Please don't hesitate to try making this amazing soup despite not having a kitchen machine or the one I mention a lot in my recipes (called thermomix, short tmx)! I will give you other options of how you can easily prepare all fresh ingredients with all the chopping and pre-steaming.
  2. Add ginger to powerful blender, e.g. a Thermomix® at speed 10 for 2 sec until paste-like consistency
  3. Add peeled garlic cloves ca. 10g and process speed 7 for 1sec
  4. Add chopped spring onion or if not available any other mild onion (shallots are nice, too) into TMX
  5. Speed 5 for 5sec until it looks rather shredded. Possible with a good cutting technique and a very good knife.
  6. Pour oil through opening in lid of tmx. Unless you have prepared everything manually or don't have a tmx, now is the time to add your onion-garlic-ginger mix to a pot, large enough to fit at least three liters of liquid with a good amount of oil
  7. 100°C speed 2 for 3min or if preparing in pot: let heat up and stir occasionally until onions are lucid
  8. Rince, destem, deseed and dice pumpkin. My favorite is hokkaido pumpkin because you can use skin and all to cut up. If you haven't got a blender or tmx, please follow steps of my steaming fresh pumpkin recipe now - - https://cookpad.com/us/recipes/450298-pumpkin-not-from-the-can
  9. Add pumpkin to TMX or if working with pot, add steamed pumpkin from above recipe
  10. (Ignore if using pot method, skip to step 13) Speed 5 for 10sec
  11. 100°C speed 2 for 3min
  12. In water kettle bring 600ml water to a boil
  13. Hot water and veggie powder/cube into TMX. Pot method: add to pot and stir together well
  14. 90°C speed 1 for 20min. Pot method: after bringing to a boil and stirring well, let simmer at low temperature for 20 minutes
  15. Carefully blend at highest speed for 30 sec. You can use a blending stick directly in the pot. Careful!! Very hot
  16. Add cream
  17. Speed 10 for 30sec or blending stick / blender at highest speed until bubbles form
  18. Unless you like those little bits and pieces of ginger, onion and pumpkin, mix at speed 10 for another 30 sec for silky smooth texture
  19. Taste. add salt an pepper as desired
  20. Serve onto warm soup bowls. Serving suggestion: garnish with ground ginger or pepper or other herbs you might fancy (nutmeg, alfalfa) and/or a swirl of creamy balsamic vinegar

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