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Before you jump to Bobs Baked Beans recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
At this point we are going to show you why these minerals and vitamins are important to good health. As I am certain you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one factor should really be enough reason for everybody to start eating apples.
I really hope I have revealed some good information that defined why apples are so healthy for you. In this article we just dealt with some of the benefits of eating an apple a day. All the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, don’t forget to pick up some apples, their in the produce isle. These apples can end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to bobs baked beans recipe. To cook bobs baked beans you need 17 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Bobs Baked Beans:
- Use Bobs Baked Beans
- You need 250 grams Dried Beans
- You need 100 grams Streaky Bacon or Italian Pancetta
- Get 1 onion
- Get 2 clove of garlic(finely diced)
- Provide 250 grams Tinned tomatoes (or fresh if you have the patients to peel them)
- Take 25 grams Tomato Puree
- Get 25 ml Your favorite prepared hot sauce. I like Nandos Piri Piri. (But I just nuts) It mellows out with long slow cooking)
- Use 1 Spice bag
- Provide Spice Bag
- Use 1/4 tsp Corriander seeds
- Use 1/4 tsp Cumin Seeds
- Prepare 1/4 tsp Fennel Seeds
- Get 1/4 tsp Caraway Seeds
- You need 1/4 tsp Chili Flakes
- Get 1 Star Anise
- Use 1 Bay Leaf
Steps to make Bobs Baked Beans:
- Soak the beans in a bowl of cold water for at least 8 hours (overnight is best)
- Rinse the beans and add to a pan of cold water with the spice bag. (do not add salt as it make the beans skin tough and unpalatable)
- Bring to the boil, skimming the foam of the top of the water as it comes to the boil
- Reduce the heat, cover the pan and simmer for 30 minutes.
- Drain the beans
- Slice the onion into rings
- In a bowl mix the tomatoes, hot sauce, tomato puree and Garlic
- You can add more of the hot sauce or the Spices (crushed) to the tomatoes, if you wish. It depends how Brave or Foolish you are.
- In a 1 litre casserole dish layer the ingredients as follows - a.layer of tomato sauce - b.onion rings - c.bacon - d.beans
- Continue layering until you have a final layer of tomato sauce.
- Cover the dish with a disk of greaseproof paper and place a lid on the dish.
- Place the casserole on the middle shelf of the oven at 110 ºC for 5 hours (low and Slow is the key)
- Great on toast or a side dish with Cottage pie
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