Hey everyone, welcome to our recipe page, looking for the perfect Tonguefish Meunière with Spinach Sauce recipe? look no further! We provide you only the best Tonguefish Meunière with Spinach Sauce recipe here. We also have wide variety of recipes to try.

Tonguefish Meunière with Spinach Sauce
Tonguefish Meunière with Spinach Sauce

Before you jump to Tonguefish Meunière with Spinach Sauce recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages To Improve Your Health.

I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

You’ve always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could discover in just one apple. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

And now you know why individuals tell you that you ought to eat an apple every day. The huge benefits we covered are only a few of the benefits that eating apples can offer. It is possible to discover many more benefits for your health in relation to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. It can definitely help your overall health for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to tonguefish meunière with spinach sauce recipe. To cook tonguefish meunière with spinach sauce you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tonguefish Meunière with Spinach Sauce:
  1. You need 2 filets Tonguefish (whitefish)
  2. Use 3 sections Spinach
  3. Get 1/4 Onion
  4. You need 1/2 tsp Butter
  5. Provide 100 ml Consommé soup
  6. Use 100 ml Milk
  7. Prepare 1 1/2 tbsp Cake flour
  8. Provide 1 dash Salt and pepper
Instructions to make Tonguefish Meunière with Spinach Sauce:
  1. Sprinkle the fish with salt and pepper, coat with flour, shake off the excess, and cook.
  2. Boil and finely chop the spinach. Finely chop the onions as well.
  3. Heat the butter in a frying pan and sauté the onions. Sprinkle in the cake flour and add the milk in two portions, stirring well so that lumps do not form.
  4. Mix in the consommé soup and spinach. Adjust the taste with salt and pepper.

If you find this Tonguefish Meunière with Spinach Sauce recipe useful please share it to your close friends or family, thank you and good luck.