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Before you jump to Apple cookies with oat flour and almonds recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also demand that their children live by this rule as well. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
More than likely you’ve heard of Cornell University, well they did their own study on how apples will benefit a persons brain. They learned that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can actually help people prevent the symptoms of Alzheimer’s.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. In this post we just covered several of the benefits of eating an apple a day. It is possible to locate many more benefits with regard to your health when it comes to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. These apples can wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to apple cookies with oat flour and almonds recipe. To cook apple cookies with oat flour and almonds you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Apple cookies with oat flour and almonds:
- Prepare 200 gr oat flour
- Provide 30 gr almonds in pieces
- You need 150 ml almond or nut milk
- Prepare 50 gr coconut sugar
- You need 20 gr soya butter
- Use 1 small egg
- Use 1 tsp dry yeast
- Get 1 tsp vanilla extract
- Use 1 pinch salt
- You need 1 apple in small pieces
- You need 1 tbsp Cinammon
Instructions to make Apple cookies with oat flour and almonds:
- Cut the apple (any kind in small pieces)
- In a bowl, mix all ingredients and stir. Put also the apples and give another light stir. Let it get firm in the fridge for an hour.
- Make small bites with help of 2 spoons and put them in a tray.
- Preheat the oven in 170 degrees and bake them for 12-15 minutes depends the oven.
- Let them cool in the tray for 15 min and….enjoy!!!!
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