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Before you jump to Hearty Vegan Split-Pea and Lentil Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Milk, juice and also water are the best choices for beverages. Choosing a large soft drink as your beverage contributes hundreds of unhealthy calories to your meal. One helping of pop is eight ounces. That serving normally is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces huge. Generally, however, they are 30 ounces. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are better choices.
Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to hearty vegan split-pea and lentil soup recipe. You can cook hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
- Provide 1 cup dried split peas
- Prepare 1/2 cup green lentils
- Provide 1/2 cup yellow lentils
- Take 2/3 cup barley
- Provide 3 tbsp olive oil
- Take 2 medium onions
- Prepare 4 clove garlic
- Prepare 5 medium carrots
- Provide 1 salt and pepper to taste
Steps to make Hearty Vegan Split-Pea and Lentil Soup:
- If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
- Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
- Chop garlic and add to onion. Saute till fragrant.
- Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
- For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
- For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
- Best enjoyed after resting overnight or at least 2 hours.
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