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Before you jump to Blueberry-Chia Breakfast Crisp recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. From time to time, though, the last thing you choose is to have to make a meal from scratch. Once in a while you need to visit the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Your beverage ought to be water or juice or milk. When you consume a large soft drink you are introducing too much empty calories to your day. A sole helping of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. Typically, though, they may be 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are far better choices.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to blueberry-chia breakfast crisp recipe. You can cook blueberry-chia breakfast crisp using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Blueberry-Chia Breakfast Crisp:
- You need 3 cups frozen blueberries (defrosted with liquid preserved)
- Use 1 cup almond flour
- Get 3 tbsp chia seeds
- Get 1/2 tbsp maple syrup
- Prepare 1 1/2 tbsp smart balance butter
- You need 1/2 tsp vanilla
- Take 1/3 cup chopped walnuts
Instructions to make Blueberry-Chia Breakfast Crisp:
- Preheat oven to 350°F.
- Pour the blueberries and liquid into a greased baking dish.
- Sprinkle 2 tbsp chia seeds on the blueberries and mix in slightly.
- Pour maple syrup evenly over blueberry and chia seed mix.
- With a food processor, pulse together the almond flour and smart balance butter until it looks crumbly. Then add the vanilla, walnuts, and remaining 1 tbsp chia seeds. Pulse slightly to mix together.
- Crumble the almond flour mixture over the prepared blueberries.
- Bake for 25 minutes at 350°F.
- Serve warm and enjoy!
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