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Before you jump to Cod, Potato and Tomato Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Your drink needs to be water or juice or milk. Choosing a large softdrink as your beverage contributes hundreds of unhealthy calories to your meal. One serving of soda is eight ounces. That serving can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is most often a minimum of 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps normal water.
Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cod, potato and tomato soup recipe. To make cod, potato and tomato soup you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Cod, Potato and Tomato Soup:
- Provide 2 Lightly salted cod fillets
- Provide 1 Black pepper
- Take 1 clove Thinly sliced garlic
- Use 1/2 Onion
- You need 2 Potatoes
- Take 1 large Tomato
- Take 400 ml Water
- Use 1/4 to 1/2 teaspoon Salt
- Get 4 Black peppercorns
- Get 1 Bay leaf
- You need 1 Finely chopped parsley
Instructions to make Cod, Potato and Tomato Soup:
- Thinly slice the garlic and onion. Peel the potatoes, cut into 4 large pieces and rinse. Briefly immerse the tomatoes in boiling water, then peel and roughly chop them.
- Cut the cod fillets into bite-sized pieces. Sprinkle lightly with black pepper.
- Put the olive oil and garlic into a pot and turn on the heat. When the garlic is fragrant, add the onion and stir-fry over medium heat. Then add the drained potatoes and stir-fry.
- Once the onion is tender, add the water, tomatoes, 1/4 teaspoon of salt, bay leaf and black peppercorns. Bring to the boil and add the cod.
- Bring back to the boil and skim the scum off the surface. Turn the heat to low and cover with a lid. Cook for about 10 minutes until the potatoes are tender.
- Check the seasoning and add more salt and pepper if necessary. Sprinkle with finely chopped parsley. Serve piping hot.
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