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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Your drink ought to be water or juice or milk. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. Usually a single helping of soft drinks is only eight ounces big. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is usually a minimum of 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, conversely, are far better choices.
Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. You can cook baked bbq chicken using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Baked BBQ Chicken:
- Use Olive Oul
- Use bone-in, skin-on chicken pieces ( breasts, thighs, or leg quarters)
- Prepare Kosher salt and fresh ground black pepper to taste
- You need BBQ Sauce (I use Sweet Baby Rays)
Instructions to make Baked BBQ Chicken:
- Preheat oven to 350°F. Heat olive oil in lg. cast iron skillet over med-high heat.
- Season chicken w/ salt and pepper. With tongs, place chicken in skillet, skin side down, in hot oil. Brown chicken on all sides.
- Transfer browned chicken to 9×13 baking dish. Pour BBQ sauce all over chicken, making sure to cover all sides. Cover with foil and bake 40 min. Uncover and bake another 5-10 min, until chicken is cooked through… 165°F when measured w/ an instant read thermometer.
- I got this recipe from About.com, posted by Stephanie Gallagher.
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