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Before you jump to Githeri with Irish potatoes and steamed cabbages recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to that. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their offerings. Now you can find a variety of salads. You can get chili. You can also get a baked potato. You could possibly get fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. At times what you require most is just to have someone else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to githeri with irish potatoes and steamed cabbages recipe. You can have githeri with irish potatoes and steamed cabbages using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Githeri with Irish potatoes and steamed cabbages:
- You need 500 g mixed boiled maize and beans (boiled)
- Take 5 pieces Irish potatoes
- Prepare 1 little cabbages, chopped
- Take pilipili hoho (one)
- You need few leaves of coriander
- Get cooking oil
- Take to taste salt
- Take 3 tomatoes, chopped
- Use 1 onion chopped
Steps to make Githeri with Irish potatoes and steamed cabbages:
- Stir fry the onions with oil till golden brown the add tomatoes and pilipili hoho. Stir to mix
- Add the boiled beans and maize then stir again to mix. Then add potatoes.
- Stir then add salt and coriander leaves. Cover to cook for 25 mins. Remove from heat and steam the cabbages.
- Serve hot with tea
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