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Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to this. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots are trying to make their menus better now. Here is how you can find healthy food choices at the drive through.
Aim toward the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now many of the fast food menus have been widened quite a bit. Now plenty of them provide salads. Chili is a different option. You can get a baked potato. You can get fruit. There are a lot of possibilities that don’t include eating something deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and save yourself dedication.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people produce your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to afang soup recipe. You can cook afang soup using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Afang soup:
- You need 300 g beef or assorted meat(beef,pomo, shaki(tripe), etc)
- Get 30 g Smoked fish
- Use 2 handful Shelled Periwinkle
- Prepare Stock fish or dry fish(optional)
- Take 3 tablespoonful ground crayfish
- You need 500 g Afang Leaves(ukazi leaves)
- You need 1 kg Water leaves(or lamb lettuce or Spinach
- You need 400 ml Palm oil
- Use 4 Fresh pepper(scotch bonne)
- Prepare to taste salt
Steps to make Afang soup:
- First Slice the water leaves and set aside. Slice Afang leaves, pound or blend it and set aside.
- Cook the assorted meat and stock fish with chopped onions, one stock cube/seasoning cube and salt to taste. Cook until tender. Then clean the dried fish in hot water,remove the bones and add the fish to the pot of cooked meat. - Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot. Mix well and then add periwinkles Cover the pot and leave to boil for about 5 minutes. - After 5 minutes, add the Afang leaves, leave to simmer for 3 to 5 minute
- If using fresh Afang leaves, let it simmer for 3 minutes. I like to add both the Afang leaf and water leaves together but due to the toughness of the afang leaves, I l add the Afang first before the water leave. Add salt to taste, simmer for 2 minutes and your Afang Soup is ready.
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