Hey everyone, welcome to our recipe page, looking for the perfect Rice, Mixed Veg & Beef stew recipe? look no further! We provide you only the best Rice, Mixed Veg & Beef stew recipe here. We also have wide variety of recipes to try.
Before you jump to Rice, Mixed Veg & Beef stew recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
At this point we are going to explain to you the actual reason why these minerals and vitamins are crucial to good health. You may or may not be aware that apples can in fact reduce risks of various cancers, and that is because of all the things in apples. And on the list of cancers that apples can help ward off is colon cancer and even lung cancer. Just that one factor should really be sufficient reason for everybody to start eating apples.
And now you know why individuals tell you that you need to eat an apple every day. Something you should realize is that we only mentioned a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this post, nevertheless the information is out there. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to rice, mixed veg & beef stew recipe. You can have rice, mixed veg & beef stew using 18 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Rice, Mixed Veg & Beef stew:
- Use Beef
- Use 2 Carrots
- Provide 2 Potatoes
- Provide Quarter packet of Green beans
- Provide 1 1/2 Onion
- Take 1/2 green Pepper
- Prepare 1 garlic clove
- Take to taste Ginger
- Provide 1/4 cup Olive oil
- Take 1 tablespoon Rama margarine
- Take 1 teaspoon Salt
- Prepare 1/2 teaspoon Black pepper
- Prepare 1 teaspoon Steak and chops
- Prepare 1 teaspoon Mild curry powder
- Use to taste Soy sauce
- Provide to taste Tomato sauce
- Use 2 teaspoons Sugar
- Get 2 teaspoons Brown onion
Steps to make Rice, Mixed Veg & Beef stew:
- Peel and chop the carrots and potatoes diced into small pieces, and chop the green beans into small pieces, chop and add half a onion into the mix
- Boil the vegetables for 15min on medium heat, add a teaspoon of salt and half a teaspoon of black pepper
- Drain the excess water from the pot. Add a tablespoon of Rama into the pot and let it steam and sizzle for 5 min
- Add Beef into a large pot and a quarter cup of Olive Oil.
- Constantly add a cup water 4-5 times until Beef is well cooked
- Add chopped garlic, ginger, onion and green pepper into the pot
- Add teaspoon of salt a teaspoon of black pepper, a teaspoon of mild curry powder and teaspoon of steak and chops
- Add soy sauce, tomato sauce. 2 teaspoon of sugar and brown onion powder
- Bring ingredients to a boil for 15 minutes.
- Dish up, Serve and Enjoy!
If you find this Rice, Mixed Veg & Beef stew recipe valuable please share it to your friends or family, thank you and good luck.
