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Before you jump to How to make Oats and Seeds bread recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you want is to have to make a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are trying to make their menus healthy now. Here is the way to find healthy food at the drive through.
Visit a drive through for a place who has made it a practice to provide healthier options to people. Arby’s by way of example, doesn’t offer burgers. Instead it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, whilst no stranger to the hamburger, also includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to how to make oats and seeds bread recipe. To cook how to make oats and seeds bread you need 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make How to make Oats and Seeds bread:
- Use 2 cups whole wheat flour/substitute all purpose flour
- Prepare 1 large banana
- Get 2 tbsp honey/maple syrup
- You need 2 medium sized eggs
- Prepare 1/4 cup coconut oil
- Provide 3/4 cup greek yoghurt / milk
- Provide 1 tsp baking powder
- Take 1/2 tsp baking soda
- Provide 1/4 tsp salt
- Use 1/2 tsp cinnamon
- Get 3 tbsp protein powder, optional
- Use 1/4 cup rolled oats
- Provide 2 tbsp desiccated coconut
- Take 1 tbsp chia seeds
- Use 1 tbsp flax seeds
- You need Toppings (optional)
- Get Rolled oats
- Get Desiccated coconut
- Get Chai seeds
- Prepare Flax seeds
Steps to make How to make Oats and Seeds bread:
- In a large mixing bowl, mash the banana and add in all the wet ingredients. Whisk thoroughly to combine.
- In a seperate bowl, add in all the dry ingredients and whisk also to combine.
- Add the wet ingredients into the dry and whisk to combine, switching to a spatula if necessary. Add in the oats, coconut and seeds and fold it into the batter. Mix till everything is well combined, don't overmix.
- Transfer to a parchment paper lined loaf pan (grease the sides as well). And with wet hands, smooth the top of the bread making sure not to introduce excess water.
- Brush the top with melted butter and sprinkle the toppings on the bread if desired.
- Bake in a preheated oven at 350 degrees fahrenheit on the center rack for 40 - 50 minutes. (Reduce the heat half way through baking if necessary.)
- After baking, let it cool for 5 minutes in the pan, then take it out. Let cool down to room temperature before slicing as it will crumble if hot.
- This bread can be sliced and frozen for a healthy snack or as part of meal prep. Serve and enjoy!
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