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Before you jump to Baked barbecue chicken thighs recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now just about all of the well-known fast food places have widened their menus. Now plenty of them offer you salads. You could also select Chili. Baked potatoes can even be bought. You can pick fruit. There are a lot of possibilities that don’t include eating something deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and reduce your fat intake.
Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked barbecue chicken thighs recipe. You can have baked barbecue chicken thighs using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Baked barbecue chicken thighs:
- Get Sweet baby ray bbq sauce or homemade bbq sauce
- Get bone in chicken thighs, skin on
- Provide minced garlic or fresh
- Use olive oil for brushing
- You need black pepper
- You need dry mustard
- You need paprika
- You need ground cumin
- Use parsley flakes
Steps to make Baked barbecue chicken thighs:
- Boil chicken thighs in a large pot
- Meanwhile preheat oven to 400°F
- When the chicken is mostly cooked drain water and grease a rimmed baking pan with olive oil.
- Heat up a small pot or pan and mix in the barbecue sauce and spices. Garlic too of course. Heat for 5 to 10 mins on medium heat, Stirring a few times. Until nice and hot.
- Pat your chicken dry and line your chicken up on pan skin down. Brush sauce on tops of chicken. Flip with spatula and do the same on skin side. Or you can do what I did and before you line chicken up on pan. Take your chicken and throw it all in the pan with the sauce in it and just mix it all carefully till all chicken is covered with sauce.
- Then put your chicken on pan for 25 minutes or until nice and cooked where you can see some yummy brown goodness on edges.
- Delicious. Btw I made this my own way cause there was many things I didn't have and also there's supposed to be 3 times of brushing bbq sauce on them and raising temperate to 425 at end. But trust me it's waaaaaay awesome the way I changed it. Promise. Enjoy like I did. I know you will.
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