Hello everybody, welcome to our recipe page, if you're looking for Panfried steak served with fried rice and veges recipe, look no further! We provide you only the best Panfried steak served with fried rice and veges recipe here. We also have wide variety of recipes to try.

Panfried steak served with fried rice and veges
Panfried steak served with fried rice and veges

Before you jump to Panfried steak served with fried rice and veges recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.

More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be happy to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.

Cornell University performed a study on the effect apples have on your brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimer’s.

I really hope I have revealed some information that revealed why apples are so good. In this post we just covered some of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the very next time you go to supermarkets. You will notice that your overall health could significantly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to panfried steak served with fried rice and veges recipe. To cook panfried steak served with fried rice and veges you need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Panfried steak served with fried rice and veges:
  1. Take 2 beef medium steaks
  2. Provide 1 glass red dry wine
  3. Provide soy sauce
  4. You need 3 tomatoes
  5. Provide 2 onions
  6. Prepare 1 cup boiled rice
  7. Get 2 potatoes
  8. You need 1 carrot
  9. Take 1/2 cabbage
  10. You need cooking oil
  11. Use salt
Steps to make Panfried steak served with fried rice and veges:
  1. Mix your wine and two table spoons of soy sauce to make the marinade. place your stake in the marinade and refrigerate for 15 minutes.
  2. Sautee your onion, add tomatoes and let them cook till mashed. set aside a few of the tomato.
  3. Add in your carrots and halfed potatoes and salt and cover to cook.
  4. Add your boiled rice and pour a table spoon of soy sauce well spread in the rice. Stir well and mix the rice.
  5. Add 3 table spoons of oil in a pan and heat it untill smoky.
  6. Fry your marinated steak. keep turning it untill its well browned.
  7. In a pan add your cut cabbage, a little salt and keep srirring for 5 minutes to steam.
  8. Plate as desired and enjoy with family.

If you find this Panfried steak served with fried rice and veges recipe useful please share it to your good friends or family, thank you and good luck.