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Before you jump to Lentils and Bacon Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food place.
Aim toward the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now more or less all of the famous fast food places have expanded their menus. There are many salads available these days. You may also pick out Chili. You could possibly get baked potatoes. Fruit is normally available. There are lots of healthy options that do not consist of putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lower your fat intake.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to lentils and bacon soup recipe. You can cook lentils and bacon soup using 13 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Lentils and Bacon Soup:
- Prepare 150 grams Dried lentil beans
- Provide 1 Onion
- Get 1 Tomato
- Get 1 clove Garlic
- You need 1 1/2 cm Fresh ginger
- You need 1/4 tsp Cayenne pepper (optional)
- Use 1 heaping teaspoon Coriander powder
- Prepare 1/2 Vegetable or chicken stock
- Prepare 3 lashers Bacon
- Provide 1 to garnish Daikon radish sprouts (optional)
- Get 1 squeeze Lemon
- Provide 1 Salt
- Take 1 refer to the step Water
Instructions to make Lentils and Bacon Soup:
- Finely chop the tomato, onion, garlic, and ginger. Soak 150 g of lentils in 400 ml of water in a heatproof dish.
- Heat oil in a frying pan and stir-fry the garlic and ginger. Microwave the lentils for 15 minutes.
- Add the onions and stir-fry for 3 minutes until the color becomes like this.
- Add the chopped tomatoes, cayenne pepper and coriander. Mix well. If you stir over heat, it becomes thick and sticky.
- Slice the bacon into strips and fry without oil (use oil rendered from the bacon) until crisp.
- Remove the lentils from the microwave. It's cooked if it's soft like mashed potatoes.
- Add lentils with the water to the paste made in Step 4. Add water (not listed) until 4 to 5 cm above the surface, and mix well.
- If you mix well, the result will be a slightly thick soup. If it's too dense, dilute with water.
- Add a modest amount of soup stock and 4/3 of the bacon. Simmer over a low heat for 5 to 10 minutes. Adjust the taste by adding salt.
- Top with the remaining bacon and lemon, and enjoy. Squeeze some lemon juice before serving.
- It goes well with rice, naan, and bread. You could mix in a portion of rice into the curry and let the flavors meld.
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