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Before you jump to Double Bean and Beef Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can find in just one apple. Apples have, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. The advantages we covered are only a couple of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can appear limitless. I am hoping that the next time you go to the supermarket you end up getting plenty of apples. These apples could end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to double bean and beef soup recipe. To make double bean and beef soup you need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Double Bean and Beef Soup:
- Take 6 cups chopped cabbage
- Get 1-1/2 pounds ground beef
- Get 12 ounces frozen cauliflower
- Take 1/2 pound smoked sausage
- Prepare 1 small onion diced
- Take 1 stick butter
- Use 1-1/2 quart beef broth
- Get 2 teaspoon summer savory
- Take 1 teaspoon ground white pepper
- Provide 15 ounces canned Cannellini beans
- Provide 15 ounces canned black beans drained
- Take 1-1/2 cups English peas
- You need To taste Valentina hot sauce optional
Steps to make Double Bean and Beef Soup:
- Heat the broth add in the ground beef, cabbage and cauliflower. When the cabbage wilts add the butter over the top cut into Pat's. Simmer 20 minutes drain the black beans and add. Add all the ingredients except peas and spices. Simmer covered 12 minutes.
- Add the spices incorporate well. Simmer for 45 minutes. Add the peas in frozen. Stir cover take off the heat let rest 7 minutes.
- Serve add hot sauce if you want. I hope you enjoy!!!
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