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Before you jump to Tilapia Stew/ Fish Stew recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also demand that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. This study revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer’s.
I hope I have revealed some information that revealed why apples are so healthy for you. In this post we just covered some of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this post, but the information is out there. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to tilapia stew/ fish stew recipe. You can have tilapia stew/ fish stew using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Tilapia Stew/ Fish Stew:
- Take 2 medium sized fried tilapia fish
- Take 3 tomatoes
- Provide 1/2 diced onion
- Prepare Cooking oil
- Provide Salt
- Get 1 little water for soup
- Get 1 tsp royco
Instructions to make Tilapia Stew/ Fish Stew:
- Add onions and cooking oil in a sufuria and heat then add tomatoes.
- Add the water to make soup. Add salt and royco.
- Dip the fish in the soup. Make sure the fish is covered by the soup a little bit.
- Cover and steam for some few minutes.
- Cool then serve warm with Ugali
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