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Before you jump to Chunky Aussie Steak Pies with Mash and smashed Peas recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and end the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you hit the drive through.
Go with the side dishes. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their offerings. There are lots of salads around today. Chili is a different choice. Baked potatoes can even be ordered. You could get fruit. There are many healthful options that do not include things like putting something deep fried into your body. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and stay away from time and effort.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chunky aussie steak pies with mash and smashed peas recipe. You can cook chunky aussie steak pies with mash and smashed peas using 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Chunky Aussie Steak Pies with Mash and smashed Peas:
- Use 700 grams gravy beef
- Provide 2 tbsp plain flour
- You need 2 tbsp olive oil
- Take 250 grams mushrooms quartered
- Use 1 onion
- Prepare 2 clove garlic
- Get 2 tbsp tomato paste
- Provide 1 1/2 cup beef stock
- Get 1 dash salt
- Use 1 dash ground black pepper
- Get 2 sheets of frozen short crust pastry
- Use 2 sheets of frozen puff pastry
- Take 3 medium potatoes
- Take 2 cup frozen green peas
- Provide 4 tbsp butter
Steps to make Chunky Aussie Steak Pies with Mash and smashed Peas:
- Combine beef, flour and season with salt & pepper, toss to coat.
- Heat oil in large saucepan over medium heat and brown beef. Do this in 2 or 3 batches to avoid overcrowding the pan. Trabsfer to separate plate when beef is browned.
- Add mushroom, onion and garlic to pan and cook until onions are softened. Stir in beef, tomato paste and stock and bring to simmer. Reduce heat to low and cook covered for 1 hour stirring occasionally. Uncover and cook for further 30mins or until beef is tender.
- Set aside to cool and the cover and place in fridge to cool completely.
- Preheat oven to 210°C. Cut and line 4 individual pie tins with short crust pastry allowing sides to overhang. Brush sides with egg ans divide beef evenly among cases.
- Cut puff pastry and top pies and trim off any excess. Use a fork to press down edges to seal and brush with remaining egg and cut a small cross into each centre of the pie and bake for 30mins or until puffed and golden.
- Clean and peel potatoes cover with water and bring to boil. Cook until soft. In a separate pot cover peas with water and cook until super soft.
- Once potatoes are cooked add 2 tablespoons of butter, season with salt and pepper and mash until desired smoothness. Repeat and do same with peas.
- Cut the tops of pies and top with mashed potatoes and peas and place top back on. Serve with gravy or tomato sauce and enjoy :)
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