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Vegan mashed potatoes and gravy
Vegan mashed potatoes and gravy

Before you jump to Vegan mashed potatoes and gravy recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.

On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they don’t even know why. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.

Your heart is yet another thing which really can be helped when you eat apples. More than likely you know that apples have fiber, and that, and some of the other substances of apples can promote heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. And your best option is to locate a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.

And now you understand why people tell you that you ought to eat an apple every day. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can appear limitless. I hope that the next time you go to the supermarket you end up getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to vegan mashed potatoes and gravy recipe. You can have vegan mashed potatoes and gravy using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Vegan mashed potatoes and gravy:
  1. Get Mashed potatoes
  2. Get 8 large Russet potatoes (peeled)
  3. You need Soy milk (approximately 1 cup)
  4. Prepare Salt
  5. Use Gravy
  6. Get 1/3 cup flour
  7. Prepare 1 quart vegetable broth
  8. Use Salt
Steps to make Vegan mashed potatoes and gravy:
  1. Bring a large pot of water to boil. While waiting for the water to boil, peel the potatoes and cut each potato into three or four chunks to cook evenly and thoroughly.
  2. Add potatoes to the pot of boiling water. Cook for 20-25 minutes until a fork passes smoothly through the potato chunks
  3. While the potatoes are cooking, scoop 1/3 cup of flour into a medium pan. Add a small amount of vegetable broth and mix into until you have a fine paste. Keep adding broth and stirring, letting the paste to thin into liquid and making sure no lumps form. Add all but 1 cup of the broth. The gravy will be a little watery and will thicken when it comes to a boil. It is important to add the broth slowly and stir continously so that the gravy isn't lumpy.
  4. Put the pan of gravy on the stove at medium heat. Stir continuously until the gravy comes to a boil. When it reaches a boil, you will notice the gravy will thicken slightly. If the gravy is too thick, add more broth and stir. If the gravy is too watery, mix a small amount of flour with a small amount of broth in a separate container until a thick liquid forms and there are no lumps. Add small amounts of the flour-broth mixture until you get the consistency you desire. Salt to taste.
  5. Remove the gravy from heat.
  6. Strain the potatoes and place in a mixing bowl. Be careful because the potatoes will be hot.
  7. Slowly increase the speed of the mixer to high and add small amounts of soy milk and stir the potatoes. Continue adding soy milk and mixing until the potatoes are the desired consistency. Salt to taste.
  8. Dish out the mashed potatoes and top with a healthy serving of gravy. Enjoy!

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