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Before you jump to 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know men and women that live by this and also demand that their children live by this rule as well. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. You will be happy to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
According to another study, apples also can have great results on your brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you can minimize the risk of getting Alzheimer’s.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. One thing you should realize is that we only covered a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this post, but the information is out there. I really hope that the the very next time you go to the food store you find yourself getting plenty of apples. It can really help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to 15 minute meal: 'happosai' eight treasure stir-fry & chinese rice bowl recipe. To make 15 minute meal: 'happosai' eight treasure stir-fry & chinese rice bowl you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl:
- Use 3 leaves Chinese cabbage
- Use 30 grams Carrot
- Use 80 grams Thinly sliced pork
- Provide 1 Prawns, squid
- Prepare 1 Bamboo shoots, Japanese leek, shiitake mushrooms, wood ear mushrooms
- Take 1 Green vegetables (snow peas, etc.)
- You need 1 Quail eggs, naruto, etc.
- Take 1 Ginger (julienned)
- Get 2 tbsp dissolved in 2 tablespoons of water Katakuriko
- You need 200 ml Water (adjust it depending on the vegetables)
- Take 1 1/2 tbsp Chinese soup stock
- Provide 1 dash Salt (or soy sauce)
- You need 2 tbsp Oil for stir-frying (sesame oil is the best)
Instructions to make 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl:
- Lightly parboil the hard, white stems of the Chinese cabbage, and carrot (or microwave them). Dissolve the katakuriko in water to make katakuriko slurry, and set aside.
- The photo shows the parboiled Chinese cabbage and carrot, and Chinese cabbage leaves.
- These are the rest of the vegetables, and other ingredients. (The prawns and squid are not shown in this photo, but I added them later.)
- Stir-fry the ginger in 2 tablespoons of sesame oil.
- Stir-fry the pork, then add the rest of the ingredients. You have parboiled the vegetables that take longer to cook in Step 1, so don't overcook them.
- Add less water than the volume of the vegetables, and bring it to a boil. Add the Chinese soup stock, season with salt (or soy sauce), and thicken the sauce with the katakuriko slurry. And it's done.
- Addendum 1: Rehydrate dried wakame seaweed. Combine it with sesame oil, soy sauce, Japanese leek, and sesame seeds. Make a bowl of soup with Chinese soup stock, and add the wakame mixture to make wakame soup.
- Addendum 2: Divide julienned ginger and thinly sliced ginger into small portions, cover with cling film, and keep them in the freezer. They will come in handy since you can use the thinly sliced ginger to make simmered fish, and you can use the julienned ginger to make this dish.
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