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Before you jump to Bitterleaf soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some value to this. From time to time, though, the last thing you choose is to have to cook meals from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Pick water, juice or milk as a beverage. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. Usually an individual portion of soda pop is merely eight ounces big. That helping typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Usually, however, they are 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, conversely, are far better choices.
Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to bitterleaf soup recipe. You can have bitterleaf soup using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Bitterleaf soup:
- Take Bitterleaf
- Prepare Palm fruit/ Banga
- Prepare Ogiri
- Get Cocoyam
- Get Uziza seed
- Provide Beef
- You need Shaki/cow stripes
- You need Cow intestines
- You need Stock fish
- Provide Dry fish
- You need Dry pepper
- Get Seasoning
- You need Grounded crayfish
- Provide Salt
Instructions to make Bitterleaf soup:
- Season your meat with salt, season cubes and pepper and cook till tender. Then add your stock fish and dry fish. Cook for another 5mins.
- Wash your palm fruits and Cocoyam. Set on fire and leave to cook till tender
- Pound your palm fruits. Add some and sieve to get the juice.
- Then use your hand the peel off the back of the Cocoyam and pound together with your uziza seed.
- Set your palm fruit juice on fire. Leave to simmer for about 20mins. Then add your precooked meat with your stock fish and dry fish. Then immediately add your ogiri and bring to boil.
- Cut your Cocoyam into lumps and add to the soup and cover for the Cocoyam to dissolve.
- Now add your Bitterleaf and stir together. Then add your grounded crayfish, stir together and your soup is ready
- Enjoy your soup with any swallow of your choice. For me the best sallow for this soup is Akpu/fufu 😂😂😋😋😋
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