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Before you jump to Alloco( Fried Plantains) recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
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You’ve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
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We hope you got benefit from reading it, now let’s go back to alloco( fried plantains) recipe. You can cook alloco( fried plantains) using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Alloco( Fried Plantains):
- Take 2 Plantains
- Take tomato sauce
- You need 4 large Tomatoes
- Prepare 3 clove Garlic
- Prepare 1/2 large Onion
- You need 1/2 tsp Parsley
- You need 1/4 large Green pepper
- Provide 1/2 tsp Black pepper
- Take Salt
Steps to make Alloco( Fried Plantains):
- Wash your ripe plantain and cut the edges
- Cut the plantains in half like in the pictures
- With your knife, cut the plantain in small pieces. Minced a small piece of onion (You do not have to add the onion, it's optional. I just like to add it because I think it tastes better with the onion) and add a pinch of salt
- Put you pan on HI on the stove and pour two cups of vegetables oil in the pan and wait 2-3 minutes for the oil to heat up.
- While waiting for the oil to heat. mix the tomatoes, the onion, the green pepper and the garlic in a mixer. Pour the mixture in a pot. Add the black pepper, salt and parsley. Put the pot on the stove on HI. Wait until all the water evaporate from the mixture and add 1 tablespoons of vegetables oil. wait 3 minutes to remove it from the stove
- Add the plantain in the oil and wait for about 10-15 minutes until the plantain get that golden color
- Remove the plantain for the oil and put them in a sieve and wait for about 3-5 minutes for the oil to flow and also allow the plantains to cool down a little bit.
- Serve with you tomato sauce. You can serve the dish with boiled eggs, fried fish, fried chicken or baked chicken. Voila! It's ready
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