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Vegan light lunch - Tomato Soup + Salad
Vegan light lunch - Tomato Soup + Salad

Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you visit the drive through.

Pick out a drive through with a restaurant which is known for catering to people with healthier palates. Arby’s for example, is void of burgers. As an alternative it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.

Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. To cook vegan light lunch - tomato soup + salad you only need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
  1. Prepare tomato purée (or quantity to taste)
  2. Use olive oil
  3. Take oregano
  4. Prepare salt
  5. Prepare carrot (grated)
  6. Provide cucumber
  7. You need onion
  8. Prepare sweet corn
  9. You need green peas
  10. Prepare lettuce and/or cabbage
  11. Provide (any other vegetable you would like to add, for example tomatoes or lentils)
  12. Get black olives
Instructions to make Vegan light lunch - Tomato Soup + Salad:
  1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
  2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
  3. Enjoy with a piece of toast and orange juice for best experience! :b

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