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Before you jump to Eggplant and Japanese Leek Stir-fry with Miso recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know men and women that live by this and also request that their children live by this guideline as well. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You will also be able to possess a more healthy heart by eating apples. With all the ingredients that you’ll find in apples, including fiber, they work together to help your heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should realize is that many of the ingredients for a healthful heart are found in the skin of the apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are only a couple of of the benefits that eating apples can offer. In the event you look and ask around, you will come to see that the benefits can appear limitless. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. You will find that your overall health can greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to eggplant and japanese leek stir-fry with miso recipe. You can cook eggplant and japanese leek stir-fry with miso using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Eggplant and Japanese Leek Stir-fry with Miso:
- You need 2 Eggplants
- You need 1 Japanese leek
- Get 1 tbsp Sesame oil (or olive oil)
- Provide 1 Toasted sesame seeds
- Use 1 Dried red chilli (sliced)
- Take For the sauce:
- You need 1 tbsp Miso
- Use 1/2 tbsp Soy sauce
- You need 1/2 tbsp Mirin
- Provide 1/2 tbsp Sugar (or honey)
- Prepare 1 tbsp Sake
- Get 40 ml Dashi, Japanese soup broth (water and dashi powder)
Instructions to make Eggplant and Japanese Leek Stir-fry with Miso:
- Cut the eggplant into bite-sized pieces. Slice leek into 4 cm lengths. Thoroughly combine the seasoning ingredients.
- Heat oil in a pan and stir fry the eggplant and leek, cover with a lid and steam. Once they have nicely browned, turn off the heat.
- Once the eggplant is tender, remove the lid and quickly add the sauce. Simmer until the liquid content boils away. Sprinkle with sesame seeds and serve.
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