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Before you jump to Very Berry Baked Oats recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. From time to time, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Pick water, juice or perhaps milk as a drink. Choosing a huge soda as your beverage adds hundreds of poor calories to your meal. One serving of soda pop is eight oz.. That portion normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. Generally, though, they may be 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice or standard water.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to very berry baked oats recipe. To make very berry baked oats you need 13 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Very Berry Baked Oats:
- Provide 1 cup low fat milk
- Take 1 cup almond milk
- Use 2 eggs
- Provide 2 tablespoons melted coconut oil
- Provide 1/2 tablespoon pure vanilla extract
- Use 1/4 cup honey
- Use Berries (blueberries, raspberries, blackberries, etc)
- Take 2 cups rolled oats
- You need 1 teaspoon baking powder
- Take 1 teaspoon ground cinnamon
- Provide Pinch ground nutmeg
- Take Pinch salt
- You need 1/4 cup silvered almonds
Instructions to make Very Berry Baked Oats:
- Preheat oven to 190 degrees.
- Lightly grease baking dish. Set aside.
- In a mixing bowl, mix together milk, eggs, melted coconut oil, vanilla and honey. Set aside.
- Arrange half of the berries (I used frozen blueberries and blackcurrants) on the bottom of the baking dish.
- In a mixing bowl, combine oats, baking powder, cinnamon, nutmeg, salt.
- Top berries with oat mixture.
- Pour milk mixture over the oats.
- Arrange remaining berries (I used fresh raspberries and blackberries) on top.
- Sprinkle silvered almonds over the berries.
- Bake for 40-50 minutes or until the oats have absorbed all the liquid.
- Leave in the oven with the door half open for few minutes.
- Serve immediately while hot. It goes very well with vanilla ice cream on top :) Can be served cold too.
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