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Before you jump to Apple and cinnamon scrolls recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations are attempting to make their menus better now. Here is how to eat healthy when you visit the drive through.
Pick water, juice or perhaps milk as a beverage. Choosing a large soda as your beverage contributes hundreds of unhealthy calories to your meal. A solitary helping of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, on the other hand, are far better choices.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to apple and cinnamon scrolls recipe. You can cook apple and cinnamon scrolls using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Apple and cinnamon scrolls:
- Get Dry ingredients
- Take 2 3/4 cup plain (all purpose) flour
- You need 1 tbsp active dry yeast
- Provide 5 tsp baking powder
- Provide 2 tbsp white sugar
- Take Filling
- Get 1 large apple, peeled, cored and chopped fairly finely
- You need 1 tsp ground cinnamon
- Provide 1/4 cup brown sugar
- Use Wet ingredients
- Take 50 grams butter or margarine, softened
- Provide 1/2 cup milk, warmed slightly
- Provide 1/2 cup natural yoghurt (greek yoghurt also works, but you may need to add extra milk to form a soft dough)
Steps to make Apple and cinnamon scrolls:
- Mix all the dry ingredients together in a large bowl. Make a well in the middle.
- Combine all the wet ingredients in a separate bowl. Pour into dry ingredients and mix to combine into a soft dough.
- Turn dough out onto a floured surface and kneed for about ten minutes. Put dough into a greased bowl and cover with a damp cloth. Leave in a warm place to prove for about an hour (until doubled in size).
- Preheat oven to 200°C Celsius.
- Place filling ingredients in a small bowl and microwave on high for about 4 minutes. Stir well to combine.
- Roll dough into 40cm x 30cm rectangle. Spread apple mixture over the dough. Roll up along the long side and pinch dough along the seam to seal it. Using a sharp knife, cut the roll into 9 pieces (I usually make 9 buns, the original recipe said 8 and you could probably make 12 smaller ones).
- Place the buns into a greased baking dish/cake tin. I use a 20cm x 20cm pyrex baking dish but anything along those lines should be fine. Allow to rise for a further 20 minutes.
- Bake in preheated oven for 25 minutes until golden on top and cooked through.
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