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Before you jump to South Indian Inspired Pea Soup with Tomato and Cauliflower recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. Not that long ago, the only side dish item at a fast food restaurant was French fries. Now many of the fast food selections have been widened a great deal. There are lots of salads available now. Chili is definitely a different selection. Baked potatoes may also be bought. Fruit is usually available. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. This makes it possible for you to keep the calorie count low and lower your fat intake.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to south indian inspired pea soup with tomato and cauliflower recipe. To cook south indian inspired pea soup with tomato and cauliflower you need 17 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook South Indian Inspired Pea Soup with Tomato and Cauliflower:
- Get 1 tbsp coconut oil
- Get 2 onions, minced
- Take 3 tbsp salt
- Get 1 tsp cumin seeds
- Provide 1 tsp ceylon cinnamon
- Prepare 1 tbsp turmeric (haldi)
- You need 3 dried red Indian chilis
- Prepare 1 handful curry leaves, chopped
- Prepare 1 tbsp tamarind paste
- Use 3 medium Indian green chilis
- Take 3 small Indian green chiles
- Get 1 tbsp coconut, dried or powder
- Provide 1 lb dried split peas
- You need 5 plum tomatoes, diced
- Provide 1 head cauliflower, coarsely chopped into florets
- Use 10 cup water
- Provide 1 bunch fresh cilantro
Steps to make South Indian Inspired Pea Soup with Tomato and Cauliflower:
- Heat the oil on low in an 8 qt pressure cooker
- Add the onions and salt as the base
- Add the next 8 ingredients to the mix
- When the mixture cooks down a pit, add the tomatoes and peas
- Cook the mixture for a minute or two to soften the tomato, and then add the cauliflower florets
- Add the water
- Seal and bring to pressure, holding at pressure for 10 minutes.
- Turn off heat and let settle 10 more minutes.
- Cool and depressurize the pressure cooker by running under cold water.
- Stir and mix in cilantro
- Salt to taste and serve, keeping in mind that pea soup starts off thin and thickens substantially over time. If the mixture becomes too thick, ad water and salt as desired.
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