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Before you jump to Squash and red lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is the way to eat healthfully when you hit the drive through.
Go with the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now lots of the fast food choices have been widened a great deal. Now you may get several different salads. You could get chili. Baked potatoes can also be ordered. Fruit is usually obtainable. There are a lot of alternatives that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. When you are doing this you may keep your fat content and calorie counts low.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to squash and red lentil soup - vegan recipe. You can cook squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Squash and red lentil soup - vegan:
- You need (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
- Get olive oil to roast the squash in
- Get olive oil to sauté the onion with
- Prepare onion, peeled and finely chopped
- Get garlic, peeled and crushed
- Take ground cumin
- Provide ground cinnamon
- You need red lentils, rinsed and drained
- Prepare fresh lemon juice
- You need salt and pepper
- Take to sprinkle on top
- Get Za’atar
- You need Some ground cayenne or chilli flakes
- Use Some parsley leaves if you have some
Instructions to make Squash and red lentil soup - vegan:
- Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
- Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
- Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
- Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
- Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
- This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
- Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋
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