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Before you jump to Prosciutto, Spinach and Feta Chicken Roulade recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very good information. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.
Milk, juice as well as water are the best selections for beverages. When you sip a big soft drink you are adding a whole bunch of empty calories to your day. Usually an individual serving of soft drinks is only eight ounces big. That portion may contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Generally, though, they’re 30 ounces. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people make your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to prosciutto, spinach and feta chicken roulade recipe. To make prosciutto, spinach and feta chicken roulade you only need 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Prosciutto, Spinach and Feta Chicken Roulade:
- Get 2 chicken breasts
- Take 1/4 onion, minced
- You need 1 clove garlic, minced
- Use 1/2 box frozen chopped spinach, thawed and drained
- You need 1/2 cup feta, crumbled or chopped
- You need 1 tbsp chopped parsley
- Prepare 3 tsp seasoned bread crumbs
- Use 4 slice prosciutto
- Get 1 salt and pepper to taste
- Prepare 1 olive oil
Instructions to make Prosciutto, Spinach and Feta Chicken Roulade:
- Saute onions in 1 tablespoon of olive oil until softened, about 6 minutes.
- Add chopped spinach, garlic and season with salt and pepper; cook about 3 minutes then set aside and let cool.
- While spinach mixture is cooling, place a butterflied chicken breast between 2 sheets of wax paper and using a meat mallet pound away from your body until chicken is about 1/4 of an inch thickness. Season with salt and pepper.
- Add feta and parsley to cooled spinach mixture, if it looks too dry add 1 to 2 teaspoons water.
- Lay two slices of prosciutto on flatten chicken breast.
- Spread half of the spinach mixture on top of prosciutto and sprinkle with 1 1/2 teaspoons of seasoned bread crumbs.
- From shortest end, tightly roll up chicken tucking in any spinach mixture that may fall out.
- Secure seam with tooth picks or kitchen twine.
- Heat 1 tablespoon of olive oil over medium-high heat once oil is shimmering add roulades seam side down cook for 3 minutes or until golden brown, flip and cook other side for 3 more minutes.
- Transfer to baking sheet and cook in 350°F oven for 10-12 minutes. Remove tooth picks or twine before slicing. Slice on a bias and serve.
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