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Before you jump to Strawberry and Blueberry baked oatmeal recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
According to another study, apples may also have positive results on your brain. While doing their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning that by eating apples you are able to reduce the risk of getting Alzheimer’s.
I am hoping I have revealed some information that explained why apples are so good for you. Something you should realize is that we only covered some of the benefits of eating apples. You will be able to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to the store. You will find that your overall health could significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to strawberry and blueberry baked oatmeal recipe. To make strawberry and blueberry baked oatmeal you only need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry and Blueberry baked oatmeal:
- Use 2 cups or 185 grams of old fashioned oats
- Use 1 teaspoon baking powder
- Provide 1 tablespoon chia seeds
- Take 1 teaspoon cinnamon
- You need 1/2 teaspoon pumpkin spice
- You need 1/2 teaspoon fine sea salt
- Provide 1 1/2 cups or 355 ml of milk
- Prepare 1/2 cup cottage cheese
- Get 200 grams or roughly 1/2 cup of fage yogurt
- Get 2 teaspoon vanilla extract
- Get 6 ounces strawberries chopped
- Use 6 ounces blueberries
- Prepare 1/3 cup or 75 grams of light or dark brown sugar
- Use 1 large egg (you could try 2, tell me if its better)
- Take 3 tablespoon melted butter
- Provide 1 tablespoon orange zest (optional)
Steps to make Strawberry and Blueberry baked oatmeal:
- Preheat oven to 375°F
- Butter a 9 by 9 pan
- Mix the oats, spices, salt, baking powder and chia seeds on a medium size bowl
- On a separate bowl, mix milk, vanilla extract, egg, butter, cottage cheese, yogurt and orange zest
- Put half Blueberry and strawberry on the bottom of the pan.
- Pour the dry mixture (the oat mixture) in the pan, make sure its spread out evenly (OR you can mix the dry and wet on either the dry or wet bowl, then put that mixture in the pan)
- Pour the wet mixture (milk mixture) in the pan, make sure that the milk mixture has been absorbed my the dry mixture
- Put the rest of the fruit on top of the oat and milk mixture
- Put the oatmeal in the oven for 35 to 45 minutes. Once its done (internal temperature is between 165 to 175 degrees), let it rest for 20 minutes and enjoy!
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