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Baked spicy honey chicken wings with potatoes
Baked spicy honey chicken wings with potatoes

Before you jump to Baked spicy honey chicken wings with potatoes recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly very good information. From time to time, though, the last thing you need is to have to prepare meals from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Your drink ought to be water or juice or milk. Drinking a large soft drink allows hundreds of empty calories into your diet. One helping of pop is eight ounces. That helping may contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is almost always at the very least twenty ounces. Typically, though, they are 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.

Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to baked spicy honey chicken wings with potatoes recipe. You can cook baked spicy honey chicken wings with potatoes using 22 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Baked spicy honey chicken wings with potatoes:
  1. Use 15 pieces chicken wings
  2. Use Olive oil
  3. You need Marinade sauce
  4. Provide 1 spoon light soy sauce
  5. Use 2 sachet chilli sauce
  6. Take Pinch salt
  7. You need Pepper
  8. You need 2 spoons spring roll sauce
  9. Take Honey sauce
  10. Get 3 cloves garlic
  11. Use 1 thumb of grated ginger
  12. Use Half glass of white wine vinegar
  13. Provide 3 spoons cane sugar
  14. Use 2 spoons honey
  15. Take Potato
  16. Take 2 big potatoes
  17. Use leaves Rosemary
  18. Use Oregano
  19. You need Salt
  20. You need Pepper
  21. Provide Olive oil
  22. Prepare 1 clove garlic
Steps to make Baked spicy honey chicken wings with potatoes:
  1. Wash chicken wings and marinade with light soy sauce, chilli sauce, salt, pepper, spring roll sauce. Leave for 1 hour in the fridge
  2. In the mean time heat the oven 180°C in the static mode. Cut potatoes and marinade with salt, pepper, oregano, rosemary leaves, and olive oil.
  3. Put in the oven once it reaches the temperature. Leave for 15 mins.
  4. After 15 mins turn the potatoes and continue to cook for another 10 mins.
  5. Add 5 more minutes with grill mode at the end of cooking time. Put aside after it's ready.
  6. Take out marinated chicken wings. Put in a plastic bag and mix with all purpose flour inside plastic bag. Mix well.
  7. Prepare a baking base covered by alumunium foil or parchment paper. Put the chicken covered by flour on the aluminiun foil/parchment paper.
  8. Put the chicken wings in the oven with static mode 180°C. Turn aside the chicken wings after 15 minutes and continue cooking for 10 minutes.
  9. In the meantime prepare the sauce. Put in a pan: minched garlic, grated ginger, white wine vinegar, cane sugar, and honey. Cook with medium heat until it becomes dense.
  10. Take out the chicken wings from the oven, mix them on the pan with the sauce. Set to 180°C grill mode. Put again inside the oven, this time together with the potatoes for 10 minutes.
  11. And voila! Your baked spicy chicken wings with honey sauce and baked potatoes are ready!

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