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Before you jump to Tilapia Stew/ Fish Stew recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the actual health and wellbeing of your body. Well to start with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers in which apples can help defend against is colon cancer and even lung cancer. Just that one element really should be enough reason for everyone to start eating apples.
And now you recognize why men and women tell you that you should eat an apple every day. In this post we just discussed several of the benefits of eating an apple a day. All the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, don’t forget to pick up some apples, their in the produce section. You will notice that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to tilapia stew/ fish stew recipe. To cook tilapia stew/ fish stew you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Tilapia Stew/ Fish Stew:
- Use 2 medium sized fried tilapia fish
- Provide 3 tomatoes
- Get 1/2 diced onion
- Provide Cooking oil
- Get Salt
- Take 1 little water for soup
- Use 1 tsp royco
Steps to make Tilapia Stew/ Fish Stew:
- Add onions and cooking oil in a sufuria and heat then add tomatoes.
- Add the water to make soup. Add salt and royco.
- Dip the fish in the soup. Make sure the fish is covered by the soup a little bit.
- Cover and steam for some few minutes.
- Cool then serve warm with Ugali
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