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Before you jump to baked chicken with potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to this. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is how one can find healthy food choices at the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One helping of soda is eight oz.. That helping could contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically at the very least twenty ounces. It is usually a minimum of 30 ounces. Choosing a soda pop as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or standard water.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have another person do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked chicken with potatoes recipe. You can have baked chicken with potatoes using 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make baked chicken with potatoes:
- Prepare 1 kg chicken
- Prepare 1/2 kg potatoes
- Get 1/2 kg tomatoes
- Get 1 large onion
- Provide 1 tsp all spice
- Prepare 1 salt and pepper to taste
- Take 1 tbsp olive oil
- You need 1/2 cup water
Steps to make baked chicken with potatoes:
- oreheat overn at 500
- you can cut the chicken to peaces or keep it whole
- cut the potatoes onion and tomatoes in to meduim size wedges
- put the vegies and the chicken in a baking dish ,sprinkle the salt,pepper and allsoive and mix well
- add water and drizzle olive oil on top
- cover with aluminum foil and put in the oven
- bake on high temp. for halph hour then reduce to 400 and bake for anothe halph an hour
- remove foil and put it under the broiler until golden brown
- enjoy it with some whiye rice or some bread and green salad on the side
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