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Before you jump to Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Select a drive through for a restaurant that is known for catering to people with healthy palates. Arby’s for instance, is void of burgers. Instead, a person’s options include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places will not stoop to the harmful lows seen at McDonalds.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vickys pesto, spinach & bean soup, gf df ef sf nf recipe. You can have vickys pesto, spinach & bean soup, gf df ef sf nf using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
- Take oil
- You need medium onions, chopped
- You need garlic, finely chopped
- Use green chilli (or to taste), finely chopped
- Take carrots, chopped
- Use gluten-free vegetable stock (see my profile for a gf bouillon recipe)
- You need canned cannellini beans, drained
- Get green pesto (see my profile for a vegan recipe)
- Take spinach leaves
- Get nutritional yeast flakes (or parmesan) for topping
Steps to make Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
- Put a pan over a medium heat and add the oil. Fry off the onion gently until translucent
- Add in the garlic and chilli. Cook for a minute before adding the carrots
- Keep cooking a further 5 minutes before adding in the beans and stock. Simmer with the lid on for 5 minutes
- With a slotted spoon, remove 4 or 5 spoonfuls of veg/beans and set aside
- Put the rest of the soup in a blender and puree smooth
- Pour back into the pan and add the veg/beans back in
- Add the spinach, stir in and let cook down for a few minutes then stir through 8 tbsp of the pesto
- Serve with a tbsp of the remaining pesto spooned over the soup of each bowl and top with a sprinkling of nutritional yeast / parmesan style cheese
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