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Before you jump to Rum-Gravy BBQ Ribs (Oven) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Visit a drive through in a place who has made it a practice to provide healthier options to people. Arby’s as an example, is void of burgers. Instead, a person’s selections consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to rum-gravy bbq ribs (oven) recipe. To make rum-gravy bbq ribs (oven) you only need 23 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Rum-Gravy BBQ Ribs (Oven):
- Provide Rub
- Prepare 1 tsp cayenne pepper
- Take 1 tbsp beef soup base (powder)
- Use 2 tsp garlic powder
- Get 2 tsp dehydrated onion
- You need 2 tbsp seasoning salt
- Provide 2 tbsp paprika
- Use 2 tbsp chili powder
- Prepare Ribs
- Provide 1 rack of pork ribs (serves 1-2)
- Take 1 bunch green onion chopped into chunks
- Use 1 cup chives chopped into chunks
- Get 1 cup parsley chopped into chunks
- Prepare 1 large onion quartered
- Prepare 3 tbsp bacon fat
- Use 1 cup water
- Take Sauce
- Get 1 cup favorite/desired brand of BBQ sauce (I used Honey Garlic BBQ sauce)
- Get 2 oz rhum (use 1oz for less strong alcohol taste; I used 2oz Appleton Jamaican Rum)
- Take 2 tsp Sriracha (or red chili sauce)
- You need 2 tsp lemon juice
- Provide 1/2 cup water
- Get 3 tbsp Bistro (or favorite gravy thickener)
Steps to make Rum-Gravy BBQ Ribs (Oven):
- Mix rub ingredients in a bowl grind with back of spoon or fork to break clumps
- Coat raw pork ribs with rub, use fingers to rub into meat (wash hands well)
- Refrigerate for 6-24h
- Preheat oven to 350°F, prepare roasting pan (with lid) and rack, add water and bacon fat, throw in rest of chopped ingredients for ribs
- Mix ingredients for sauce except Bistro (gravy thickener) and water, refridgerate until 20 mins before ribs are ready
- Add ribs to pan on rack, cover and place in center of oven for 2h, at at 1 hour remove rack from pan to remove cooked herbs (otherwise they'll burn) flip the ribs return rack to pan and continue cooking
- (Set herbs aside, can be thrown into broth for soup, or add them to your rice like I did for this…)
- In the last 20 mins of cooking, turn off oven, remove ribs from oven, finish sauce: mix water and Bistro bring to boil over medium heat stirring frequently, add rest of sauce ingredients, stir and simmer until desired thickness (~10 mins)
- Baste ribs and recover with lid, replace in oven for 20 mins , baste ribs again in sauce before serving
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