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Before you jump to Stewed Hamburger Steak recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food spots are trying to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Your beverage should be water or juice or milk. When you sip a large soft drink you are putting too much empty calories to your day. One helping of pop is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. It is most often at least 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or normal water.
Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to stewed hamburger steak recipe. You can cook stewed hamburger steak using 17 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Stewed Hamburger Steak:
- Prepare Hamburger patties
- Provide 250 grams Ground combined pork and beef
- Provide 3/4 ▲ Onions
- Use 1 ●Egg
- You need 80 to 100 ml ●Milk
- Use 100 ml ● Panko
- Prepare 1 Nutmeg
- Prepare 1 dash Salt and pepper
- Get Sauce
- You need 2 tbsp Flour
- Use 300 to 350 ml Water
- Get 1 Soup stock cubes
- Get 3 tbsp Japanese Worcestershire-style sauce
- You need 5 tbsp Ketchup
- You need 1 tbsp Butter
- Take 1/4 ★ Onion (sliced along the grain)
- You need 1 ★ Mushrooms (shiitake, enoki, or shimeji mushrooms)
Instructions to make Stewed Hamburger Steak:
- [Preparation] Mince the onion from ▲ and stir fry in vegetable oil until the color becomes golden brown. Mix all ● ingredients and soften the panko.
- Combine Step 1 and the rest of the ingredients to make hamburger patties in a bowl.
- Knead together very well. At this process, try to use only the fingers of your hands to mix the ingredients evenly.
- Spread plastic wrap on a cutting board and round the patties on it. You won't dirty the cutting board if you cover with plastic wrap.
- Slap the patties from step 4 between your palms to eliminate air pockets and shape them into oval shape. Make dents in the middle and brown both sides of the patties on medium heat. Then transfer to a plate. It's fine even the inside is uncooked.
- After frying all the patties, keep the juice in the frying pan, which came out of the patties. Don't discard this.
- Put flour in the pan and roast it on medium heat until the color is golden brown. Keep stirring with a spatula so it doesn't burn.
- Take out the roasted flour from the pan. Stir fry the ★ ingredients with 1 tablespoon of butter until wilted. When the vegetables are wilted, add the roasted flour to the pan and mix well.
- Add water a little at a time to dissolve. Add ground soup stock cube, Japanese Worcestershire-style sauce, ketchup and the juice from Step 6 and bring to a boil.
- Add the hamburger and stew for about 10 - 15 minutes in between medium heat and low heat to cook through the hamburgers, then it is done.
- Garnish with parsley, boiled egg or boiled vegetables! You can freeze it if you made a lot ! To defrost, add a little bit of sake and warm in a pan.
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