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Before you jump to Vegetables stew recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
At this time we are going to show you the reason why these minerals and vitamins are key to good health. You may or may not be aware that apples may actually help reduce risks of different cancers, and that is due to all the things in apples. And on the actual list of cancers that apples can help defend against is colon cancer and even lung cancer. Just that one factor really should be sufficient reason for everyone to start eating apples.
I really hope I have revealed some good information that revealed why apples are so good for you. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this write-up, but the information is out there. I hope that the next time you go to the grocery store you wind up getting plenty of apples. You will notice that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to vegetables stew recipe. You can cook vegetables stew using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Vegetables stew:
- Provide 1 cauliflower
- Get Baby corns
- Provide Grilled pepper / dried sun flowers
- Use Mushrooms
- Get 1 carrot (thinly sliced)
- Use 1 onion (chopped)
- Get 1 veg stock
Steps to make Vegetables stew:
- In a big pot, add oil and onion. Cook until translucent.
- Add 1 litre of water and veg stock. Mix it well.
- Add all other vegs and on high heat until boiling.
- Lower the heat to no.2 and cook for about 15 mins.
- Add salt to taste.
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