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Before you jump to Chicken and Sweetcorn Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This may be possible because lots of the popular fast food places are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now virtually all of the famous fast food places have expanded their menus. Now quite a few of them offer you salads. Chili is definitely yet another selection. Baked potatoes may also be purchased. You can make fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content as well as your calorie counts low.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken and sweetcorn soup recipe. To make chicken and sweetcorn soup you only need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken and Sweetcorn Soup:
- Take 1 clove garlic crushed
- Take 1 litre chicken stock
- Provide 2 x 300gm creamed corn
- Use 400 gm chicken thigh fillets cut into 1-2 cm wide strips
- Prepare 1 Tbs soy sauce
- You need 1 Tbs Chinese cooking wine or rice wine
- Take 3 green shallots sliced
- Take 1 Tbs Cornflour
- Take 50 ml cold water
- Get 2 tsp sesame oil
- Take 2 eggs
Steps to make Chicken and Sweetcorn Soup:
- Melt butter or oil in a large saucepan over medium heat. Add the garlic and cook for 1 minute, then add the chicken and cook for 3-4 minutes. Stir in the stock, creamed corn, soy sauce, Chinese rice wine, and half the shallots. Bring to the boil then simmer for 15 minutes or until the chicken is very tender and you're happy with the consistency. Stir occasionally.
- While the soup is cooking, crack eggs into a small glass bowl and beat with a fork until combined. reserve.
- In another small bowl combine the water and cornflour until smooth.
- When chicken has cooked through add cornflour liquid to the soup, stir for 5 mins.
- Add whisked egg by drizzling into soup slowly and stirring if you can.
- Turn heat off, let it stand for 3 mins.
- Serve!
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