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Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits To Improve Your Health.

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I am certain you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? The first thing you should know is that apples possess more vitamins and minerals when compared with various other fruits.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

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We hope you got benefit from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Get 1 medium Bell Pepper Chopped
  2. You need 1/2 cup Broccoli 🥦 chopped
  3. Prepare 1 cup Brown Rice Boiled optional
  4. Get 2 Medium Carrots 🥕Sliced
  5. Use 1/2 cup Cauliflower Chopped optional
  6. Take 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Get 3 Medium Green onions (scallions), sliced
  8. Take 1 tbsp Fresh ginger & garlic grated or minced
  9. Get 1-2 green chillies
  10. Take 2-3 tbsp Lemon 🍋 Juice
  11. Take 2 tsp. Olive oil
  12. Use 1 Medium Onion Chopped
  13. You need 1 tbsp Soy Sauce
  14. Provide 1 Medium Tomatoes 🍅 chopped deseed
  15. Get Salt to taste
  16. You need 3 cups water
Steps to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

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