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Before you jump to Herbed Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food places making the effort to make their menus better now. Here is how you can eat healthy when you hit the drive through.
Pick water, juice or perhaps milk as a beverage. When you consume a huge soft drink you are putting a lot of empty calories to your day. Usually a single portion of soft drinks is only eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. Thirty ounces, however, is considerably more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or regular water.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Once in a while, letting someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to herbed tomato vegetable soup recipe. You can cook herbed tomato vegetable soup using 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Herbed Tomato Vegetable Soup:
- Get Sweat
- Provide 2 tablespoons olive oil
- Provide 1 C small diced yellow onion or leek or shallots
- You need 1 teaspoon minced garlic
- You need 1 teaspoon herbes de provence
- Provide 1 bay leaf
- Provide Sauté
- Get 1 C diced tomatoes
- Use First simmer
- Provide 1 C large diced potatoes
- Get 1 C oblique or thick rounds or large diced carrots
- Use ~6 C water
- Prepare 1 tablespoon vegetable stock powder or 1 to 2 vegetable boullion cubes
- Provide Second Simmer
- Prepare 1 small crown of broccoli, florets separated, stalk peeled and large diced
- Use 1 C large diced or thick quarter rounds of zucchini
- You need 1 C chopped Italian kale
- Get 1.5 C or 1 can cooked cannelleni or white beans
- Take to taste Salt and ground black pepper
Instructions to make Herbed Tomato Vegetable Soup:
- In a 4 quart/liter saucepan, sweat onions garlic and aromatics over medium-low heat until onions are transparent. 5-10 minutes.
- Add diced tomatoes, increase heat to medium and sauté 5 minutes until tomatoes soften.
- Add potatoes and carrots and enough water to cover by a couple inches or 5 cm. Add stock powder or bouillon and salt to taste. Bring to a boil then reduce heat and simmer for 15 minutes.
- Add broccoli and beans. Return to simmer and cook until broccoli is just tender and beans are heated through. 5-10 minutes. Add cracked black pepper to taste.
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