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Before you jump to Egusi soup served with semo recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and complete the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy when you reach the drive through.
Go for the side dishes. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Now virtually all of the famous fast food places have expanded their menus. Now quite a few of them provide salads. Chili can be yet another selection. You can get baked potatoes. You can choose fruit. There are a lot of possibilities that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. When you choose to do this you can keep your fat content as well as your calorie counts low.
Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to egusi soup served with semo recipe. You can have egusi soup served with semo using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Egusi soup served with semo:
- Take 1 derica of egusi(grounded melon)
- Take hand full dry crayfish (not the tiny once pls)
- Get 6 crabs
- You need 1 big oporoko head(stock fish)
- Prepare 4 round smoked panla(fish)
- You need 4 white ponmo (I prefer white ponmo to smoked ponmo)
- Take red oil
- Get 2 cubes knor chicken
- Provide to taste salt
- Prepare 4 big red bell pepper
- Use 10 piece pepper
- Take 4 tomatoes(I like mine with tomatoes)
- Take 2 big onions
- Take 1 big bunch ugu leaf(pumpkin leaf sliced)
Steps to make Egusi soup served with semo:
- Wash ur ponmo well cut it into small piece, wash the oporoko shred it,wash the crab well, put them all in the pot you are gonna use to cook the egusi with not so much water to avoid watery egusi add salt and 1knor chicken cube. Let it boil for like 30min
- While the ponmo and others are boiling. Wash ur smoked fish shred it and set aside, remove the head of the crayfish and set aside. Blend all ur pepper and tomatoes with one onions together not so smooth.
- Once your ponmo and others is soft turn in ur blended pepper let it boil for another 10 min then add 3big spoon of red oil taste if it needs one more cube of maggi and salt, let it cook
- Mean while your egusi is aside and your ugu leaf is washed. When your stew is ready, add the fish and the crayfish stir well and add ur egusi don't turn immediately u add d egusi cover ur pot for 2min let it simmer then open and turn. note: while adding the egusi the heat should be low to avoid burnt
- Once u turn in your egusi well add the fresh ugu leaf(sliced pumpkin leaf) still on low heat turn well then cover and let it simmer well for like 10min and then ur sumptuous egusi is ready
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