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Before you jump to Beef and Barley Vegtable Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This can be done because an abundance of the popular fast food places are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Choose water, juice or milk as a drink. Choosing a huge soda as your beverage adds hundreds of harmful calories to your meal. Usually a single portion of soft drinks is merely eight ounces big. That serving could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is much more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to beef and barley vegtable soup recipe. To cook beef and barley vegtable soup you only need 21 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Beef and Barley Vegtable Soup:
- You need 1 pound Beef Bottom Round Steak (Thin)
- Take 3 Tablespoons Flour
- You need 4 teaspoons Course Salt
- Provide 2 teaspoons Black Pepper
- You need 2 Tablespoons Oil (olive or avocado)
- You need 1 Tablespoon Garlic (minced)
- Use 1 Yellow Onion (chopped)
- Provide 2 Stalks Celery (minced)
- Get 4 Carrots (chopped)
- You need 1 cup Red Wine
- You need 2 Tablespoons Soy Sauce
- You need 6 cups Beef Broth
- Get 4 New Potatoes (diced)
- Prepare 1 can Diced Tomatoes
- You need 1 can Green beans
- Prepare 1/2 teaspoon Cumin (ground)
- Take 1/2 teaspoon Oregano (leaves)
- You need 3 teaspoons Season Salt
- Provide 1 cup Quick Barley
- Use 1 package Brown Gravy
- Get 2 Green Onions
Instructions to make Beef and Barley Vegtable Soup:
- Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat.
- Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally.
- Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil.
- Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes.
- Stir gravy package into soup and add barley. Cover and simmer 10 minutes.
- Add green onions to soup and simmer uncovered for 5 minutes.
- Allow to cool for 10 minutes and serve.
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