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Before you jump to Lightly Spiced Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know people that live by this and also request that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
So what can all these minerals and vitamins do for the health and wellbeing of your body. Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. A number of the cancers that apples can help evade are breast, liver, lung and colon cancers. Just that one element ought to be enough reason for everybody to start eating apples.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. In this article we just dealt with some of the benefits of eating an apple a day. You’ll be able to discover many more benefits regarding your health in relation to apples. When you go shopping again, make sure you purchase some apples, their in the produce section. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to lightly spiced veggie pasta bake recipe. You can have lightly spiced veggie pasta bake using 20 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Lightly Spiced Veggie Pasta Bake:
- Prepare 1 red onion, finely chopped
- Get 150 g button mushrooms sliced
- Get 3 cloves garlic finely sliced
- Use 3 small carrots sliced
- Get 1 pepper sliced
- Provide 150 g sprouting broccoli each stem sliced to three pieces
- Prepare 1 courgette sliced
- Take 1 small tin broad beans drained
- Take 1 small tin sweetcorn drained
- You need 50 g vine tomatoes cut into quarters
- Prepare 2 tins chopped tomatoes
- You need 300 g fresh pasta, penne or rigatoni
- You need 3 tsp olive oil
- Use 100 g cheddar cheese grated
- You need 100 g mozzarella sliced or grated
- Take 50 g Parmesan finely grated
- Provide 50 g Moroccan breadcrumbs
- Prepare 1 tsp oregano
- Provide 1 tsp chilli flakes
- Use Salt and pepper
Steps to make Lightly Spiced Veggie Pasta Bake:
- Preheat oven to 200 (180 fan)
- Pour olive oil in large pan over medium heat, and add onions cooking for 2 mins, then add mushrooms and garlic. After five mins add carrots, pepper and vine tomatoes.
- Add tinned tomatoes plus water of one can to the pan, then add broccoli, courgette, broad beans and sweetcorn. Also add oregano and chilli flakes plus salt and pepper to taste. Cook for 10 mins.
- Meanwhile put pasta in separate pan with boiling water and simmer for 2 mins, then drain.
- Place pasta in baking dish, and pour over vegetables mixing well. Firstly cover the dish with cheddar, then mozzarella. Mix the Parmesan and breadcrumbs and top the dish with this mixture.
- Place in oven for 25-30 mins until golden brown, and serve with garlic bread or green salad.
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