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Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food places are attempting to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Milk, juice as well as water would be the best selections for beverages. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. Usually an individual helping of soda should be eight ounces big. That portion may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy selections.
Traditional logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to broccoli cheddar soup recipe. You can have broccoli cheddar soup using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Broccoli Cheddar Soup:
- Provide 1 3/4 cups chicken broth
- Provide 1 small onion diced
- You need 1/3 cup all purpose flour
- Get 1/4 cup (4 Tbsp) butter
- Prepare 1/2 tsp pepper
- Get 1/2 tsp salt
- Take 2 cups milk
- You need 1 1/2 cups shredded cheddar cheese, sharp or extra sharp
- Provide 1/2 cup shredded swiss cheese
- Get 2 1/2-3 cups chopped, lightly steamed or blanched broccoli
Instructions to make Broccoli Cheddar Soup:
- Simmer chicken broth and onion for 15 to 20 minutes in a covered small saucepan, until onions are soft.
- Put the broccoli in a large glass bowl with a Tbsp of water and cover with saran wrap. Microwave for 3 to 5 minutes.
- Heat milk in microwave for 1 to 2 minutes.
- In a separate medium sized stockpot, melt butter, then add flour, salt and pepper. Cook together, stirring constantly for 2 minutes, then whisk in warmed milk. Stir and heat together on medium heat until mixture starts to thicken.
- Add warmed chicken broth to mixture and stir until well blended. Add cheeses and stir until completely melted. Stir in steamed broccoli and serve.
- Enjoy!
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