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Anti-Cold-Chickensoup (Asian Style)
Anti-Cold-Chickensoup (Asian Style)

Before you jump to Anti-Cold-Chickensoup (Asian Style) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and end the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you reach the drive through.

Your drink should be water or juice or milk. When you consume a huge soft drink you are adding too much empty calories to your day. A sole helping of soda is normally thought to be eight ounces. That portion typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. It is most often at least 30 ounces. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are much better choices.

Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to anti-cold-chickensoup (asian style) recipe. To make anti-cold-chickensoup (asian style) you only need 25 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to prepare Anti-Cold-Chickensoup (Asian Style):
  1. Prepare Step 1
  2. Prepare 3 tbsp vegetable oil
  3. Provide 1 large onion
  4. Get 3 carrots
  5. Prepare 1/4 celery
  6. Get 1/2 medium leek
  7. You need 1 cup cauliflower
  8. Use 4 chickenwings with skin
  9. Use 2 chickenlegs with skin
  10. Use 2 chickenbreast with bones and skin
  11. You need 1 medium ginger root
  12. Use 4 lemongrass
  13. Get 1/4 bunch fresh coriander
  14. Prepare 1/2 bunch fresh parsley
  15. Prepare 6 cup water
  16. You need 1 salt, pepper, chilli
  17. Provide 8 clove garlic
  18. Prepare Step 2
  19. You need 2 tsp vegetable oil
  20. You need 2 carrots
  21. Use 1/2 medium leek
  22. Use 1 can coconut milk
  23. Provide 3 tsp Sambal Olek
  24. Use 4 tbsp Asian fishsauce
  25. Use 1 asian soup noodles
Instructions to make Anti-Cold-Chickensoup (Asian Style):
  1. STEP 1
  2. Cut (and eventually peel) the onion, the celery,the carrots, the cauliflower, the ginger and the leek in large pieces.
  3. Take a large pot (1.5 gallons) and shortly roast the cut and peeled vegetabes with the oil.
  4. Add the chicken and the water.
  5. Peel the lemongrass /garlic and smash the larger end with the back of the knife. Then add it to the soup.
  6. Add the coriander, the parsley, salt and pepper
  7. Cover the pot and let it cook for at least 90min.
  8. STEP 2
  9. Cut the carrots and the leek in little pieces, roast them with some oil in a bigger pot.
  10. Drain the soup through a sifter (don't forget to put the pot with the carrots and the leek underneath :-D).
  11. Remove the cooked and soft vegetabes.
  12. Let the soup simmer while you remove the skin and the bones from the chicken. Cut the chicken in small pieces and add to soup again.
  13. Let the soup cook (without a lit) until the carrots are soft (not too soft)
  14. Add coconut milk, Asian fish sauce, Sambal Olek, eventually some more salt or coriander and for those who like it spicy some more chilli.
  15. Serve with pre-cooked Asian Noodles.

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